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5. Cutting down on alcohol and sugar and eliminating nutritionally deficient junk food from the diet can slow down hair loss. Stick to a natural, healthy diet that includes excellent fats, protein, entire grains and plenty of organically grown fruits and vegetables so that you can prevent hair loss and thinning hair. If hair loss is the result of hormonal imbalance, eat foods for example rice, potatoes, wheat, yams, apples and alfalfa. Normal exercise will help with overall health and reduce anxiety levels.
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