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Signs of Menopause Description • Menopause refers to the cessation of menses, a normal process in a woman’s life. It marks the ending of a woman’s reproductive years, as well as the beginning of a new stage of life recognized as the climacteric stage. Menopause generally occurs near the age of fifty, but can start within the early forties.,
• Throughout menopause, the production of ovarian hormones, including androgens, decreases. This can result in signs of menopause, which includes hot flashes, mood swings, depression, vaginal dryness, excessive perspiration, headaches, memory impairment, digestive disturbances, and sleeplessness. At the time of menopause there is an boost in the production of androgens from other androgen-producing websites inside the body. Androgens act as weak estrogens, helping the body to adjust to the hormonal changes which are occurring.
• The stronger the woman’s adrenals, and also the far better her nutritional status, the simpler is her transition into menopause. Chronic tension over long periods of time can lead to adrenal depletion. If a woman is nutritionally depleted and emotionally stressed she may require hormonal, nutritional, or other support.2
Prevention and Management of Signs of Menopause Symptoms
• Regular physical exercise is vital to protect against bone loss. Exercise has numerous other benefits as well.
• A diet which is low in saturated fats and cholesterol and high in complicated carbohydrates, for example grains, fruits and vegetables is important.2
• Vitamin E supplementation may possibly decrease symptoms for example hot flashes, night sweats, dizziness, palpitations, fatigue, and breathing difficulties.,,
• Calcium is vital in maintaining bone mass.
• Vitamin D enhances calcium absorption.
• Magnesium intake is typically low in women with osteoporosis. Low magnesium intake is associated with low bone mineral content (BMC).
• Boron reduces urinary calcium loss and increases serum levels of 17 estradiol (estrogen).
• Vital fatty acids can support stop dryness of the hair, skin and vaginal tissues.
• Soy supplementation has been suggested as a possible alternative to hormone replacement therapy. Soy isoflavones act as estrogen-like compounds. Forty-five grams of dietary soy, per day for 12 weeks was shown to decrease post-menopausal hot flashes.
• Specific herbs for instance black cohosh, chasteberry, licorice and dong quai have shown to have a beneficial effect in managing numerous of the menopause symptoms.
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